by Nicole Wang, guest food blogger
Nicole Wang, has been cooking and baking gluten, grain and allergy free for the last 15 years. Nicole grew up in the food service industry and spends her time teaching others how to find confidence in the kitchen after being newly diagnosed with food allergies and intolerances. Early on in life, she realized that foods definitely affected her health; but it was not until her own children came along that she realized the impact that gluten intolerance had on her health. Once she made the switch to a strict gluten free diet for herself and her family, many health struggles cleared up. She began WildFlours™ (a support group) to provide support to others in the community who needed help cooking and baking without gluten, nuts, eggs and dairy. The group meets monthly to help others learn to live gluten and allergy free with confidence. Nicole lives in St. Charles, Illinois with her husband and two children. Visit Nicole’s blog! WildFloursGFG“…these are not very close to “Fig Newtons” as my version is a bit more cake-like in texture. However, they have that really great fig filling… sometimes I just want to make these for the fig paste that is left over! They are great for a crowd too. You can make them really sweet if you want, but the fig filling more than makes up for a less sweet cake … these come together much faster than their “newton” counterparts as you do not have to go through the process of forming the bars… you just spread layers into a square baking pan and bake!”
Ingredients:
1 carton dried figs (about 10 ounces)
1 1/2 cups Gluten Free All-Purpose Flour Blend
1/4 cup ground flax seeds
2 tsp baking powder
1 1/2 tsp xanthan gum
1/4 tsp salt
1/2 cup – 1 cup brown sugar (use the lesser amount if you want a less sweet cake)
1/2 cup butter, softened (coconut oil works well too)
1 large egg
Method:
You will not be able to resist having more than one! These bars are that good! In that way, they will remind you of the joy’s of eating “fig newtons”. What do you like to make for your family when they need a treat to pick them up? I hope you give these gluten free fig bars a try. Your family will love you for it!
Thanks Nicole!
Be sure to visit Nicole’s blog WildFloursGFG for even more yum (Gluten-free & Grain-free) recipes and learn more about her other services (order delish bread, classes & consultation) http://www.wildfloursgfg.com/services/To see ALL CeliacCorner Recipes!
April
August 3, 2012 at 12:57 pmLove this recipe. I like that Flax seeds were added.
Susan
August 1, 2012 at 9:16 pmIJust picked up some figs today – looking forward to trying this recipe. Thank you Nicole, these actually sound a lot better than the Fig Newtans from the store!!!!!